Marathon energy that is easy on the stomach!
Salty Dates Energy Gel
Salty Dates Energy Gel
Regular price
$22.50 USD
Regular price
Sale price
$22.50 USD
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- Energy + Electrolytes in 1 Gel (500mg sodium)
- 210mg potassium + 35mg magnesium per gel
- Near 1:1 glucose-to-fructose ratio for fast absorption
- Only 2 whole-food ingredients (Original)
- No maltodextrin, no artificial anything
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Salty Dates is a whole-food energy gel with 500mg sodium -- real energy and real electrolytes in one packet. Most gels give you 100mg sodium and a lab-made ingredient list, then make you buy a separate electrolyte.
Organic date syrup delivers a near 1:1 glucose-to-fructose ratio for fast, steady absorption -- plus naturally occurring potassium and magnesium. Mineral-rich sea salt adds 500mg sodium with 90+ trace minerals. Just ingredients humans have fueled on for thousands of years
Energy gel for people who read the ingredients.
Ingredients
Ingredients
Original: Organic Dates (Date Syrup) and Solar-Dehydrated Sea Salt
Chocolate: Organic Dates (Date Syrup), Solar-Dehydrated Sea Salt, and Organic Cacao Powder
Countries of Origin
Countries of Origin
Organic Date Syrup: UAE
Solar-Dehydrated Sea Salt: Mexico
Cacao Powder: Ecuador
3rd Party Testing Data
3rd Party Testing Data
The Science
The Science
Date syrup delivers free glucose and fructose through dual intestinal transporters (SGLT1 and GLUT5), maximizing carbohydrate absorption while minimizing gut distress. Each gel provides 500mg sodium, 210mg potassium, and 35mg magnesium from whole-food sources. Read the peer-reviewed research →
2 Ingredients do the work of 15
Our Promise To You
How We Compare
Real ingredients vs. the typical energy gel
| Feature | Salty Dates | A Typical Energy Gel |
|---|---|---|
| Ingredients | 2 whole foods | 10–17 ingredients |
| Sodium | 500 mg | 20–125 mg |
| Potassium | 210 mg | 0–40 mg |
| Magnesium | 35 mg | 0 mg |
| Trace Minerals | ✓ 90+ naturally occurring | ✗ None |
| Maltodextrin | ✓ Free | ✗ Primary carb source |
| Separate electrolyte needed? | ✓ No — built in | ✗ Yes |
Frequently Asked Questions
How do I use Salty Dates?
Two ways: tear the top and squeeze it straight into your mouth, or squeeze a packet into a water bottle and shake it up to make an energy and electrolyte drink. Use 1-2 gels per hour during intense exercise — Salty Dates is designed for sweaty efforts lasting longer than an hour. Start fueling early rather than waiting until you feel depleted.
How does Salty Dates absorb during exercise?
Date syrup delivers free glucose and fructose — not bound in fiber like whole dates. These simple sugars absorb through both the SGLT1 and GLUT5 intestinal transporters, the same dual-transporter mechanism used in modern sports nutrition research to maximize carbohydrate uptake. The approximately 1:1 glucose-to-fructose ratio in date syrup naturally activates both pathways.
What is the texture of Salty Dates energy gel?
Salty Dates has a liquid, pourable consistency — thinner and runnier than most energy gels on the market. Date syrup is not whole dates. The fiber is largely removed during processing, resulting in a smooth, thin liquid with no thickeners, gelling agents, or gums added.
How many carbs are in Salty Dates and how carb-dense is it?
23 grams of carbohydrates per 31-gram packet (Original) and 22 grams per 33-gram packet (Chocolate) — roughly 74% carbohydrate by weight. This makes Salty Dates one of the most carb-dense energy gels available. All carbohydrates come from a single whole-food source: date syrup.
How much sodium is in one Salty Dates gel?
500 milligrams of sodium per gel from sea salt. This is significantly higher than most energy gels, which typically contain 50 to 150 milligrams. The built-in electrolytes can reduce or eliminate the need for separate sodium supplements during endurance events.
How much potassium and magnesium is in each gel?
Each Original gel contains 210mg potassium and 35mg magnesium. Each Chocolate gel contains 250mg potassium and 50mg magnesium (the cacao adds extra minerals). Plus 20mg calcium and trace amounts of iron in both. All minerals occur naturally in the date syrup and sea salt — nothing is added or fortified.
Our Customers Love Us!
Customer Reviews
Overall rating: 4.8 / 5 from 48 reviews.
I've been holding off on a review until I was able to try these on a long run, where I would need to down 4-5 of them. I'm a heavy sweater, so the high salt content works for me. I use it with straight water. It's easy on my stomach. The taste is, well...salty. I put them down fast with a couple swigs of water. So far, so good. I plan to use them for my fall Marathon.
The formula is unmatched - great work!! I'd like to see the packaging improved as bit. Could you softly taper the top? The top of the rectangle doesn't fit well in my mouth and was harsh at the edge. I attached a photo of how I trimmed it after my first pack and this worked much better. Thanks again for creating such a great formula - I've been telling my whole run club. If you could send us a few samples, that would be great too!!
I love this gel! I’m very limited on what I can use and these have made a huge difference in my training!
I was looking for minimal, whole ingredients, and found it in this product!!
This stuff is different. I’m used to the other gels out there and one taste of this one and you can tell it’s made differently. Drew really cares about his product. I used this as my primary fuel for my first 50 mile foot race and it was great!
could not love these more! it drives me crazy that the world of sports fueling is nothing but junk! you work hard to train right, but then fuel with processed garbage...SO refreshing to have a product like this! as a recent cancer survivor, it's mission critical for me to use clean, whole products so this is a game changer! i love both the original and the chocolate. they are an absolute treat and easy to digest. i am training hard for the leadville 100 mtb and i will have these with me on every single training ride!
Store owner replied: Jessica!!! Thank you for such positive & inspiring review! I’m so glad you’re enjoying the gels and so excited for you to crush the Leadville 100 mtb! -Drew
I love Tidlos gels and the protein powder. They are simply amazing.
Running Liberty Park, SLC, yesterday and came across a table of two handing out water and energy gels. I’ve been searching for ways to fuel myself for runs that is healthy and effective. I stopped and picked one up and continued running while looking at the ingredients and knew I found a gem. The next day, I planned a run and downed one before running 7.5 miles at a decent pace. Not once did I feel tired or thirsty. I got good electrolytes and a healthy source of energy from these packs. Drew and his wife are insanely friendly and I’ll give them a good review any day of the week. Highly recommended!
I’m a salty sweater and have run a few marathons. Nutrition, particularly electrolytes, is my Achilles heel. I’m training for a PB (sub-3:30) marathon at Marine Corps. I want to run with just gels. I don’t want to take separate salt or drink mixes, I just want to hit a gel and run. Please do your own sweat test but if you get white streaks after running, there’s a good chance these are what you’re looking for. They taste good and aren’t too gel-ly. They definitely taste sweet and salty, hardly surprising. I’ve just ordered more for my long runs.
Im training for the Chicago Marathon in October. During training ive been using salty dates around mile 6. Man, do I get the energy after! Its unbelievable how I feel. I love that it just has salt and dates as I dont like the taste of the Gu or any other gels ive tried. So glad I found this company!
Really like these energy gels. The taste is great, and what I like most is the simple ingredients, only two ingredients and no unnecessary additives. Easy to take and a great natural energy boost. I’ll definitely order them again!
Easy on my stomach and really tasty. This is what I plan on using for my first-ever marathon (at age 65)! I plan on ordering more!
It was pretty good & satifies a salty craving. Didn't leave an aftertaste. Will definitely purchase again, but the Chocolate is the best. I feel like a little vanilla paste/bean would elevate this flavor.
I love the chocolate flavor and it sat well with my tummy. Super excited to include these in my training.
Easy order, fast delivery, love both flavors! Will be ordering more!
Perfect for a longer run in the summer 🥵
Taste great and seems to work better than most gels
amazing product that I can feel great about
Ordering more
Use it on my long runs! Works wonders
To be honest, I was a little skeptical of the saltines before I tried it and oh wow! I loved it. It’s a different flavor profile than a lot of the gels that I’ve been taking and the salt really helps switch it up. The only thing I wish is that they had a version with caffeine! Will definitely buy again. This is a marathon gel for sure!
Great taste, and perfect for athletes with a sensitive stomach.
The taste is so salty that it makes me really thirsty! But I appreciate this is because of high sodium content in order not to need extra electrolytes. I love how clean the product is in its ingredients.
I hate gels but I actually really like these. They taste like a salted caramel or toffee 10 out of 10
Tried on a whim and became a big fan. Highly recommend!
I used it about 20 mins before my run and I can tell a difference in my energy levels. 10/10!!
Love products in which ingredients are simple yet very efficient!! Gracias amigo!
Hi, I wanted to say that I really like the concept. I'm a salty sweat guy and I was excited for the clean carbs and the salt. I use at least 900-1000mg in my drinks when exercising so I'm used to salty taste. However, this was too salty even for me. I went into it really excited but I did not enjoy the taste at all. It was too salty. I think you have the right idea about the product and maybe it fits some folks but I would much rather if it were less salty in taste.
I like the consistency - it is smooth and easy to swallow while on the run. The chocolate date just tastes so indulgent. Love that it’s only 2 or 3 ingredients, dependingon the flavor.
Chocolate was my favorite! Like a salted brownie, so easy on the gut!
Store owner replied: CARA!!! Thank you for taking the time to write such a kind review -- I'm glad you're enjoying the gels!!
Very good! More salty than expected, but that's my own fault for not comprehending 500mg. Excellent gel though! I would like a tapered top for easier eating on the run without hurting the sides of my mouth.
Store owner replied: Hahaha yes they're salty -- on purpose! They'll taste salty when you take them, but try squeezing them into a water bottle and shake it up to make an electrolyte drink they'll taste less salty and be great for retaining fluids! This is my favorite way to take the original :) On the packaging -- I totally agree -- I need a more expensive machine to be able to make the bottle shapes, but am working on figuring out an interim solution while I save up for it :) Thanks for taking the time to write such a kind review!! -Drew
Definitely love the flavor, sweet and salty, but the packaging is difficult for me to open and eat while on the bike. The edges are pretty sharp and can cut the insides of the cheek on each side near the lips. Would be nice if there was a tapered top, but that won’t stop me from using them again. Also, would love a larger amount per gel, like 40 grams as I eat upwards of 100 grams per hour.
Store owner replied: DAVID! Thank you for taking the time to write such a kind and helpful review. The edges of the packaging is something I'm working on -- I totally agree. I need a new machine to get the bottle shapes, but trying to work out an interim solution before I can afford it :)
Really love the product! I packed these for a 40 mile, 13.5hr hike. With temperatures from 40-60F I didn't end up sweating as much as expected. Even so, 4 gels were enough to get me through without having to add any extra electrolyte drinks to the mix. I had both flavors, but original is my favorite. Make sure to chase a gel with plenty of water. I had a touch of heartburn until the gel was properly saturated.
Store owner replied: ADAM! Thanks for taking the time to write such a helpful review! 100% take the gels with water -- they're salty, but also they will help retain the liquid and keep your blood volume up :)
I have been using energy gels for a quick boost on long hikes. I was especially pleased to find tidlos because it doesn’t have all the extra junky stuff in it. I tried it and love it. Tastes great and I get that little boost from natural ingredients. This is hard to beat.
Store owner replied: Jenny!!!! Thank you so much for taking the time to write such a kind review. I’m so glad you found us and are enjoying the gels! -Drew
The packet was easy to open on the run, and it was salty deliciousness. I liked it a lot more than expected! Also, no GI issues afterwards. I will keep practicing with your product as I build my weekend long runs. Thank you for making a clean and effective product!
Store owner replied: Shannon!!! Thank you so much for taking time out of your day to write me a review! I’m So glad the gels are working out for you!! -Drew
I love these gels so much that I am writing another review just about two weeks after my last one. These are the best electrolyte gels I've ever used. My daughter, a runner in college, feels the same.
Store owner replied: Steven!!!! You’re the best! Thank you so much for taking the time to write me such a kind review! I’m so glad both you and your daughter are enjoying them!! -Drew
I am sorry but the product simply does not taste good. I was very hopefully it would be something that would work but I tried both flavors, and quite frankly, spit them both out and threw away all the rest of the packages.
We love, love, love Tidlos gels and the protein powder. They taste great, and are truly healthy.
These are truly a wonderful product and legitimately taste amazing. I prefer these slightly more than the original, but that’s because I’m a chocolate fan. I have now used these a couple of times in my long runs and have not upset my stomach, and they provide the much needed energy.